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In this video I present a series of movements that I have found can help maintain movement in the lumbar spine. Ancient Chinese medical science describes stiffness and rigidity as cold stagnation, and these movements bring warmth to your spine through muscle work.
Chronic back pain is the most frequent reason that people seek out acupuncture, especially when other treatment methods have not helped. Acupuncture is extremely effective at helping with all kinds of back pain—low-back pain, mid-back pain, upper-back and neck pain, all can be helped by acupuncture. I will state here again as I have in […]
